Wednesday, 29 May 2013

Dhal Soup (red lentils soup)

This recipe is for my brother and for my sister. Because we all love Indian food so much. Because my sister is a vegan and always needs new ideas of healthy and easy to prepare meals. Because my brother needs to cook nice, tasty and healthy meals for his pregnant wife!

A delicious dish that even my kids love!



Ingredients and steps:

- 25 gr butter
- 2 garlic cloves, minced
- 1 onion, chopped
- 1 tbsp garam masala
- 1 tsp kurkuma
- 1 tsp paprika powder
- 1 tsp chili powder
- 1 tbsp cumin

Saute the onion and the garlic for a few minutes, till soft. Add the garam masala, kurkuma, paprika powder, chili powder, cumin and fry for about 30 seconds.  I always prepare all the spices in a plate in advance so that they are ready to go in the pan in one time and I don't need to stress!



- 3 skinless tomatoes, diced
- about 300 gr red lentils

- juice of half a lemon
- about 1/2 l vegetable broth
- 1 can coconut milk
- salt and pepper

Add the tomatoes, the lentils, the lemon juice, the vegetable broth and the coconut milk. Bring to a boil and let it cook at medium-low heat for about 20 minutes. Taste to make sure the flavor is right and add salt and pepper if needed.


Most of the time we serve it with home made naan breads.

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