Wednesday 26 June 2013

Spice-rubbed salmon

This is a really easy and quick recipe that can be prepared in 15 minutes after a busy work day! It's tasty and very healthy!
 


Ingredients and steps:

- 2 salmon filets
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp ground turmeric
- 1/2 tsp salt
- 1/2 tsp dried oregano
- 1/2 tsp garam masala or curry powder
- 1/3 tsp ground ginger
- 1 small onion, sliced in rings
- oil

Combine all the ingredients for the rub and spread the rub on the flesh side of the salmon filets.

Place the fish in a pre heated oven at 230 degrees (450 F) and cook for 8 minutes.

In the meanwhile saute the onion and add on top of salmon when ready.

I served it with brown rice and broccoli.

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